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Fitness Studio, Group X Exercises - Zumba, Strong Nation, Piloxing, Body Sculpt, Salsation, Bounce, Jump, Trampoline Fitness, MegaDanz, Pilates &Yoga
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STUDIO RENTAL
 RASA FITNESSThe Price of Excellence is Discipline. WORK IT!! |  TRAMPOLINÉGet In. Get Fit. Get on with Life |  BALANCEMind, Body & Spirit |
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 STRENGTHExcuses Can't Burn Calories! |  CARDIOGive Your Calories One Last Dance |  Never Give Up! |
TRAMPOLINÉ FITNESS™
Trampoliné Fitness™ is a dynamic fitness training system and a training program, that would considerably strengthen body and mind while keeping fun in mind.
The basis of Trampoliné Fitness™ is a combination of fast and slow jumps, variations of traditional aerobic steps, dynamic sprints and ”power sports” elements. The complexity of the exercises guarantees that one’s whole body will be strengthened.
This exercise is three times more effective than jogging. This is due to the constant gravitational changes, which involve more than 400 muscles being tightened and relaxed at the same time. Far more than is the case with most other types of endurance sports.
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