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Fitness Studio, Group X Exercises - Zumba, Strong Nation, Piloxing, Body Sculpt, Salsation, Bounce, Jump, Trampoline Fitness, MegaDanz, Pilates &Yoga
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BODY SCULPT
Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. It gives you strength and muscle tone and lowers your risk of bone loss, but only if you lift heavy enough weights.
Body Sculpt
Body Sculpt
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