RASA FITNESS & DANCE

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. 

 

This exercise is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercise. The discipline emphasizes correct form instead of going for the burn. With so many exercise variations and progressions, you may have a hard time getting bored with Pilates.

 

This exercise will be conducted in groups.